From 6.00 am to 7.00 am: this so-called "window" for memory. This best time for operation of long-time memory. Be sure that all necessary information in this period is acquired best of all.
From 8.00 am to 9.00 am: the most optimum time to put logical thinking into operation. We advise in this period to be engaged in analytical tasks which require as logic, as well as storage.
From 9.00 to 10.00 am: the most successful time to be engaged in analysis of information and the solution of statistical tasks.
From 11.00 to 12.00 days: at this time all intellectual functions of a brain sharply fly lower. It is a high time to distract the attention to something weakening. If you are allowed by operation, advise to listen to music, or to leave a workplace for tea drinking.
From 12.00 to 14.00: this most optimum time for a lunch break. Our organism is in this temporal interval on the highest point of digestion. All food received from 12.00 till 14.00 is acquired in the best way.
From 14.00 to 18.00: the best time for the vigorous activity. If to work more long, the brain strongly is tired, working very hard. The most sure sign of overfatigue – a problem with a dream and with falling asleep at night days.
From 21.00 to 23.00: at this time our mind and nervous system have a rest and are recovered after heavy day of work.
From 23.00 to 1.00 nights: during this period there is a most important: thin energy is recovered. This energy is present at many medicine of the world: yogis call it "prana", Chinese – "ци". To us it is known under the name muscular and nervous force.
From 1.00 to 3.00 nights: at this time the organism is capable to recover completely the emotional energy dissipated in a day.
If you observe a day regimen, be sure that no fatigue and overfatigue threatens you.