These easy vegetable drinks – simply a well of vitamins. They can be done and drink at all seasons of the year if it is possible to get fresh vegetables, of course.
It is required:
For cocktail with yogurt:
- 3 average carrots;
- 1 glass of low-fat creamy yogurt;
- small bunch of greens of a celery;
- salt to taste;
- lemon juice;
For juice from carrots, a cucumber and spinach:
- 4 average carrots;
- bunch of spinach or juicy garden cress;
- 2 average cucumbers.
We do cocktail with vegetable juice:
Clean and wash out spinach and carrots, slightly dry them and wring out juice.
Mix vegetable juice with low-fat yogurt by means of the blender. Pour ready drink on glasses. Add to each glass on a half of a teaspoon of lemon juice and slightly mix. From above strew cocktail with a grated nutmeg.
If our recipe is to the taste to you, be not afraid to show the imagination. Yogurt can be replaced with favourite air kefir, and a celery – any other spicy greens. Bon appetit! Even more simple and interesting recipes you can find, having followed this link.
We do juice of carrots with greens:
Prepare vegetables: carefully wash out cool water spinach or salad, cucumbers, clean carrots. Slightly dry vegetables on a paper towel.
Pass via the juice extractor at first soft vegetables (spinach), and then firmer a cucumber and carrots.
Merge each of juice in separate capacities. Now mix approximately equal amount of juice, pour on glasses and treat relatives with pleasant vegetable drink.
It is very good to drink vegetable juice approximately for half an hour to food. He won't dampen ardor, and on the contrary, will prepare your stomach for a breakfast, a lunch or a dinner.